In another medium bowl, beat together the cream cheese and peanut butter until smooth and creamy.In a medium bowl, whip the 1/2 cup of cream until it holds stiff peaks.1/4 cup Pyure Organic Powdered Confectioners Stevia Sweetener Blend.1/4 cup natural peanut butter (no sugar added).½ cup heavy whipping cream (more if needed to thin the mixture).Peanut Butter Keto Cream Cheese DessertĪdapted from All Day I Dream About Food, this mousse-like peanut butter cream cheese dessert comes together in just five minutes. Now, without further ado, here are our favorite low-sugar keto desserts. Just make sure you’re using the right conversion when you swap one sweetener for another! Lots of these recipes replace artificial sugar with stevia, but you can also use monk fruit or your other favorite sugar-alternative. When you use Pyure stevia products, you’re also getting a sweetener from the best-tasting, organic, non-GMO stevia plant. Stevia comes from a plant and is zero calories, zero carbohydrates, and zero sugars. Followers of the keto diet avoid processed sugar, which can make it difficult to find keto-friendly dessert recipes that also taste good.

The goal is to reach “ketosis,” a metabolic state that induces your body to break down fat stores rather than carbohydrates to produce energy.

The ketogenic diet dictates reducing your consumption of high-carb foods: starches, desserts, and processed foods. Is stevia keto-safe?īefore we get into some of our no and low-sugar keto recipes, there’s one question that many bakers wonder: is stevia keto safe ? The short answer: yes! Stevia is an approved ingredient for those following the keto diet. Whether you’re trying the sugar-free January challenge or following the keto diet, these recipes incorporate stevia and other sugar alternatives in place of processed sugar. From low-sugar cookie recipes to keto cream cheese desserts, better-for-you sugar alternatives make it easy to enjoy your favorite sweet treats. Sugar and carbs aren’t necessarily diet-friendly! But, with ingredients like stevia, almond flour, and monk fruit, you can have your cake and eat it, too. Most people starting a new diet assume that dessert is off-limits.

Favorite keto desserts